Pitcher Safety Guidelines

    Daily Pitch Count Limits

    Recommended maximum pitches per day by age

    Ages 7-8

    50 pitches per day

    Ages 9-10

    75 pitches per day

    Ages 11-12

    85 pitches per day

    Ages 13-14

    95 pitches per day

    Ages 15-16

    95 pitches per day

    Ages 17-18

    105 pitches per day

    Required Rest Recommendations

    Minimum rest periods based on pitches thrown

    21-35 Pitches

    Minimum 1 calendar day of rest

    36-50 Pitches

    Minimum 2 calendar days of rest

    51-65 Pitches

    Minimum 3 calendar days of rest

    66+ Pitches

    Minimum 4 calendar days of rest

    Additional Safety Guidelines

    Best practices for pitcher health

    Avoid Pitching Multiple Days in a Row

    Pitchers should avoid throwing on consecutive days, regardless of pitch count, to allow for proper recovery.

    Monitor for Fatigue

    Watch for signs of fatigue such as decreased velocity, poor control, or altered mechanics. Remove pitcher if fatigue is detected.

    Year-Round Guidelines

    Take at least 2-3 months off from pitching each year. Avoid playing for multiple teams with overlapping seasons.